Well, buddy, you might need to change your pillow because it might be the reason to blame.
Choosing the right pillow is crucial for side sleeping alignment and comfort. The correct shape, height, and support allow your head, neck, shoulders, and spine to rest in a neutral position so you wake up refreshed and pain-free.
Read on for tips on finding the best pillow if you sleep primarily on your side.
Why Pillow Support Matters for Side Sleepers
Side sleeping inherently aligns the spine for back sleepers. Without proper cushioning, however, pressure points can form, causing discomfort. The right pillow provides padding to keep your body correctly oriented on its side.
Pay attention to how loft, firmness, material, and design contribute to cushioning these vital contact points:
- Shoulders: A high enough loft prevents sinking so your upper shoulder doesn't twist.
- Head: The pillow should cradle your head level with the mattress to minimize neck torquing.
- Spine: A supportive pillow reinforced with memory foam keeps your spine neutrally aligned.
What to Look for in the Best Side Sleeper Pillow
Keep these key pillow specifications in mind when shopping:
- Loft: Look for a high loft of around 5 to 7 inches to elevate your head correctly.
- Firmness: Medium is ideal for adequate cushy support without flat spots.
- Shape: Contoured and curved pillows provide superior head and neck comfort.
- Material: Memory foam densities differ - aim for medium-density foam.
Tips for Combination Back and Side Sleepers
For those who switch between back and side sleeping, an adjustable pillow allows you to modify the height and firmness to suit each position. Or use a flippable pillow with different firmness levels on each side to switch as needed.
Top-Rated Pillow Picks for Side Sleepers
Are you ready to upgrade your pillow game for a comfortable night's rest? Here are top choices for side sleeper bliss:
1. Good Pillow Inc. Good Pillow
Made with a 100% cotton pillowcase cover, memory foam, and foam rod support for neck comfort, this pillow is designed by a chiropractor for optimal spine alignment and pressure reduction.
2. Purple Harmony Pillow
With a dual-layer reversible construction and a unique Purple Grid hexagonal cut design for breathability.
3. Cozy Cloud Bamboo Shredded Memory Foam Pillow
The mix of breathable bamboo viscose cover and adjustable fill makes this a top pick for customization.
4. TEMPUR-Ergo Neck Pillow
This supports proper head and neck alignment with the responsive support of the original TEMPUR material.
Find the most comfortable orthopedic back and side sleeper pillow at Good Pillow Inc. Connect with them today and explore your side sleeping journey with comfort and ease.
Sleep Tight and Wake Up Without Pain
Give your body the rest it needs by choosing a pillow specifically geared for side sleeping needs. With the correct alignment, cushioning, and breathability, you'll give pressure points needed relief and wake up feeling recharged.
For the widest selection of pillows for side sleepers, visit Good Pillow Inc. Their sleep specialists can provide personalized recommendations so you get the best pillow for your body.
